Peak Performance & Athletic Longevity
The strategy & tactics of superior performance as we age.
Join us as we unravel the puzzle of athletic performance longevity.
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Our Episodes
We hope you’ll join us on our exploration of how to build and maintain superior athletic performance as we age.
#176 | Truth in Cycling | Jim Martin PhD
Professional Supplements for Wise Athletes (click to see the “always on” discount) Jim Martin – The Cycling Scientist Dr. Jim Martin is a life-long competitive cyclist and well-known professor and researcher in exercise science whose work has had a strong impact on understanding cycling...
Clip of Misfiring Mitochondria (shortened version)
Mitochondria live inside your cells and regulate energy, metabolism, and cellular signaling to drive your body’s physiology, endurance, and resilience. The function, dynamics, and efficiency of mitochondria correlate with either health and well-being or poor health and sickness. Normal aging, diet, exercise, exposure to stressors,...
#175 | Misfiring Mitochondria | Hemal Patel PhD
Everyone has heard the analogies about VO2max being the size of your engine, or an empty fuel tank being like depleted muscle glycogen. But no one talks about: the fuel injection system (or carburetor for us old guys). Mitochondria…yours, mine, everyone's mitochondria via the electron...
#174 | Dodging Dementia in the Older Athlete | Amanda Wiggins, PhD
Whether you’re a competitive age-group athlete, a fitness enthusiast turning “masters”, or simply someone who wants to stay mentally sharp as you age—this episode is for you. We’re going to bridge the gap between athletic longevity and brain longevity.
#173 | Optimizing Body Composition | Michael Ormsbee, PhD
Body composition and athletic performance are inseparably intertwined topics. Body composition is good for health, self-esteem and performance. Athletic performance is good for health (body is built to move), longevity (3 factors) and body composition (burning calories vs. consuming calories vs. desired body comp...
#172 | Levers of (Food) Satiety | Dr Ted Naiman
Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree...
Show Hosts
Joe and Glen, still kickin’ it.
