#161 | Omega 3: Science vs. Hype | Bill Harris PhD
Bill Harris, PhD tells us older athlets what we need to know to benefit from EPA & DHA which are not "essential fatty acids" ...but if you are interested in any of the many known benefits of a high omega index score, eat more fish....or take fish oil or algae oil. Just don't let your body be short of these vital nutrients.
#160 | Whole Body Creatine | Mark Faulkner
Creatine is at the top of my supplement list, but I've been taking it incorrectly for 30 years. Have you? Check out Mark Faulkner, Founder & CEO of the only US manufacturer of creatine.
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar): Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce insulin resistance in older male athletes, including consistent Zone 2 training (60-70% max heart rate), fuel timing, overnight fasting, prioritizing protein quality and timing (1.6-2.0g/kg bodyweight), strength training (2-3 weekly sessions), and natural testosterone support through adequate dietary fat (especially monounsaturated sources), zinc-rich foods, quality sleep, and stress management Additional Recommendations: Limiting...
#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS
Dr Ellie agreed to help Wise Athletes by explaining the basics of how the human mouth repairs damage to keep teeth and gums strong and healthy over a long lifetime, while also not allowing oral bacteria to infect the body which leads to heart disease, dementia, and diabetes. Dr Ellie also explains how people undermine those natural functions with entirely avoidable errors....leading to tooth decay, gun disease, and poor...
# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD
How can you protect yourself and family from possible harms of nnEMF without giving up every modern convenience? Look for opportunities to reduce power, increase distance, and eliminate exposure wherever the inconvenience is low: while you sleep, what you didn't even know was turned on....or the exposure is high (cell phone in your pocket all day everyday)
#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer
Ironically When we try to focus and concentrate all the time, we lose the ability to concentrate intently. What’s more, by over relying on our logical and problem solving functions , we lose the ability to see the big picture , think creatively, and relax. The key is to stop fighting ourselves ….our various parts of who we are…and instead live as one organism…in balance. … in harmony.
# 155 | Hormonal Triple Whammy | Kyle Gillett, MD
Falling Testosterone, thinning hair, growing prostate...the Triple Whammy for the older man. Are these related? What can be done. Are there any solutions that kill 2 or 3 birds with one stone? Dr Gillett is an expert in hormone health, and he walks me through the science and provides clarity on what can be done and whether now is better than someday.
#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD
Reclaim peak performance and reduce your biological age by rebuilding your ability to adapt to extreme physiological conditions. Whether you’re an athlete or someone striving to feel younger and stronger, listen in as Dr Mike provides a framework for adaptive range expansion to unlock peak athletic performance.
