#76 – Body Composition & Sports Performance w/Matt Fitzgerald
Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an...
#75 – Have Your Chocolate & Eat It Too w/Rym Selmi
Rym Selmi is the inventor or Miiro Chocolate, and an advocate for Mindful Eating. I think she is on to something important.
#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)
In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.
#73 — An Easy End to Pain w/Rick Olderman, PT
Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.
#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen
Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.
#71 — Framework for Durability w/Dr Nick DiNubile
The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.
#70 — Healing Yourself w/ Joe Taft
Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human movement patterns as either an athlete, coach or the teacher in a variety of sports, such as skiing, tennis, kayaking and yoga. 30 years ago, Joe discovered that yoga provided the insights into how the body desires balance in order to...
#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. Dr Stanfield’s prediction of chemicals that will prove to make a big difference in longevity and healthspan:...
