#45 — Build Strong Habits with Samuel Salzer
Sam Salzer is a Behavioral Strategist specializing in applying insights from Behavioral Science and Behavioral Economics to fuel habit formation. Join Sam as he makes the world a better place, one good habit at a time.
#44 – Chris Schwenker, PT, Virtual Cycling’s Biggest Fan
Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling's biggest fan and publisher of Zommunique talk about how he uses and promotes virtual cycling to find fun, camaraderie, fitness and more.
#43 – Yoga for Cyclists with Hunter Allen
Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient
#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance. MAT practitioners look for imbalances between right and left, front and back sides of the body, which would indicate an area of weakness which may be the cause of the tightness, pain, decreased performance.
#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie
Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
#40 – Power Meter? Find your Superpower with Hunter Allen
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.
#39 – Sports Hypnosis with Wendi Friesen, CHT
Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.
#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie
Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.
