#23 – Patrick Bohan: Overachieving in Life and Cycling
You can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is the secret to fulfillment.
#22 – Back Health for Masters Cyclists
Even if you aren't sitting on your bicycle for 20 or more hours a week, you ARE sitting in a chair and/or a bike for 50, 60 or more hours a week. After so many years of sitting, our bodies adapt to the sitting position, making us susceptible to injury and pain, and making us weaker on the bike and in life.
#21 – Nutrition for Athletic Performance
Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!
#20 – Making Cycling Better for Boulder
How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and determination to make cycling safer on the roads of Boulder county.
#19 – Nutrition for Recovery with EC Synkowski
Today we’ll focus on considerations for how to use nutrition to improve the older athlete’s ability to recover from exercise
#18 – The Art of Training with Power for Masters Cyclists
Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.
#17 – Biggest Mistakes by Masters Athletes
Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado. You’ll recall that Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing. He started racing as a junior athlete and rose up through the ranks to become a professional cyclist...
#16 – It Takes a Team to Beat Cancer
Today, we are joined by Mindee Stevenson, who is the current masters world champion in the team pursuit. Mindee has been winning races on the velodrome for many years. After winning the Masters World Championship in the Team Pursuit in 2019, Mindee discovered she had bladder cancer. Listen in as Mindee walks us through her...
