#7 – Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru
Brian reveals the low hanging fruit / the stuff that even I can manage to do to keep my bike working well and safely without spending a lot of money.
#6 – John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics
Listen in as we hear John’s tale and benefit from his wisdom about the value of camaraderie and social connection, and in the rich opportunities to make and help athletic friends...and how that makes all the difference in achieving and enjoying a long, healthy and meaningful life.
#5 – Strength Training with Erin Carson
30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on the bike.
#4 – The carbohydrate conundrum
Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his athletic performance.
#3 – A Deeper Dive on Recovery
How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle. Health, Redefined. by Thorne When you log in please use link https://www.thorne.com/u/moxiemoms and create an account....
# 2 – Recovery: Why is it so hard to do right?
What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this critical topic for older athletes. Health, Redefined. by Thorne When you log in please use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except...
