#114 | Moringa — The Miracle Tree | Lisa Curtis & Dr Jed Fahey
Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well as chronic inflammation
#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD
Pulsed Electro Magnetic Field (PEMF) stimulation provides noninvasive anti-inflammatory effects and regulates ROS signaling pathways.
#112 | Simple Solutions for A.G.E.s…Advanced Glycation End-products | The Anti-A.G.E. Foundation
AGEs is now known to be a cause of cancer and many chronic diseases, including: type 2 diabetes, heart disease, painful joints, ED, cataracts, and even wrinkling of the skin. Our bodies make some AGEs as an unavoidable consequence of living, and we eat foods that contain a wide range of volumes of AGEs. Avoiding the AGEs in our food is the easiest way to control the...
#111 | Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
Plant compounds for brain signaling solutions to speed recovery and resolve anxiety-based sleep issues.
#110 | Mental “Fitness” for Sport (& Life) | Kate Allgood of Quantum Performance
ate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.
[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD
I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s been too long since I published anything so I thought I’d share an great one from last year done with one of my favorite people, Dr...
#109 | Physical Intelligence for Heathy Aging | Dr. Scott Grafton
Physical intelligence is the brain's ability to figure out how to perform physical skills better and better. It learns by doing. But we forget. We lose skills we don’t use. That results in losing basic life skills if we withdraw from life. The more we pull back from activities that might result in injury the less capable we become over time. We have to find a way to stretch ourselves in...
# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost
The reason we can feel infrared light is the infrared wavelengths can penetrate through clothing and through our skin and even through bone, down into our muscles and organs. It turns out that our bodies react to this light, as well as to other wavelengths including red light to up-regulate normal bodily functions that lead to healing and performance.
