#107 — Dr Phil Maffetone: Using Music for a Better Brain & Body
music can positively influence intensity, fat-burning, as well as encouraging overall brain and body benefits. However, it needs to be used intelligently. Best to avoid the stress-induced pounding drums and driving bass lines,While this no-pain, no-gain music can be enjoyable, be careful out there. If you want an aerobic workout to burn more fat and increase energy, listening to intense music can be problematic. Lower, rather than higher, heart rates do that...
#106 — Pain-free Cycling w/Kevin Schmidt PT, MSPT, PedalPT
A bike is a marvelous extension of the human body. Riding a bike is a like full-body meditation. When you do it right you are immersed in the present….lost in the pleasure of your body working well. That is, as long as your bike doesn’t cause pain. Some people never have problems but others have to struggle to get the right combination of gear, body function, and set up....
#105 — UV Light Sweetspot for Health w/Prof Prue Hart
You can't get sunshine in a pill. Vitamin D is not enough. The health effects of UV light are critical to all areas of health. The key is to get enough but not too much.
#104 — A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend
Bill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism, to setting goals that lead to satisfaction and reward, to finding joy in using our bodies well. We also talk about the Arc which is an nationwide non-profit organization that deserves your attention and support.
#103 — Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN
Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing that improved: athletic performance, recovery from exercise, lower blood pressure, less plaque buildup in arteries, and improved immune function? It is called Nitric Oxide, and you have much less of it now than you did when you were young. The good...
# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.
In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, "I think everybody should be thinking about their health as a performance based activity whether you are eating something, exercise, resting, managing your stress. All of that plays a role if you are going to get the most out of what you do when you get into your activities."
#101 — Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman
“Historically, fundamental scientific discoveries and technologies have been based on new instruments that allow us to observe phenomena that we had no clue existed because they are are unperceivable to our native senses. Most of what goes on in our bodies relevant to our health and longevity is invisible to our conscious senses. But much of it can be observed and monitored by available instrumentation. If we want to optimize...
#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey
Today's episode with Dr Fahey is for the person who wants a more resilient health status, and to get more health and longevity benefit, and superior athletic performance from a "plant-forward" diet. A healthy athlete is a strong athlete.
