Jesse and his team designed the MyVeloFit system to mirror the process you would experience during a professional bike fit. This starts with assessing your mobility, then analyzing your on-bike position, making adjustments to that position, assessing the changes, and repeating this process until you find a fit that works for you.
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Triny Willerton is the founder of ItCouldBeMe, a non-profit on a mission to change the relationship between drivers and vulnerable users of the road by re-humanizing cyclists and creating a movement of mutual responsibility and respect to make roads safer together.
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LoveYourBrain is a non-profit that improves the quality of life of people affected by traumatic brain injury (TBI) and raises awareness about the importance of brain health.
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In the 24 hours before a key event, there are many things to get right. Warming up properly might just be the most important. Have an old body? Here’s how to warm up.
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You can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is the secret to fulfillment.
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Even if you aren’t sitting on your bicycle for 20 or more hours a week, you ARE sitting in a chair and/or a bike for 50, 60 or more hours a week. After so many years of sitting, our bodies adapt to the sitting position, making us susceptible to injury and pain, and making us weaker on the bike and in life.
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Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!
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How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and determination to make cycling safer on the roads of Boulder county.
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Today we’ll focus on considerations for how to use nutrition to improve the older athlete’s ability to recover from exercise
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Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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