Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.
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Dr. Doug Jowdy the renowned sports psychologist who works champion athletes as well as older athletes like you and me who seek a path to higher athletic performance today while ALSO transitioning toward a path of health and athletic longevity.
Today, Doug has returned to provide more tips for me and you to use to strengthen our psychology….to make us stronger mentally in optimizing the balance between longevity and athletic performance.
Strength training enhances exercise economy, anaerobic capacity, lactate threshold, maximal strength, maximal speed and endurance, while also reducing the rate of fatigue. Isn’t that a cyclists ultimate wish-list?”
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Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and chief medical officer of Span Health, a longevity-focused health coaching app. The focus of the Wise Athletes podcast is older athletes, and how they can improve…
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Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way. In our talk we discuss the many aspects of making your joints last a lifetime.
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Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having fun. We go through the process Stephen follows with his clients to provide personalized training and nutritional plans to help them get to where they want to go from wherever they are, and he reviews some basic interventions that tend to apply to most people.
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Sam Salzer is a Behavioral Strategist specializing in applying insights from Behavioral Science and Behavioral Economics to fuel habit formation. Join Sam as he makes the world a better place, one good habit at a time.
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Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient
Read MoreJoin Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete. Health, Redefined. by Thorne Use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they…
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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