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#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

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#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

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#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. Dr Stanfield’s prediction of chemicals that will prove to make a big difference in longevity and healthspan:…

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#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize performance in older athletes. BIO Brendan Egan, PhD is Associate Professor…

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#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.

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#61 — Mental Flexibility, Doug Jowdy, PhD

Dr. Doug Jowdy the renowned sports psychologist who works champion athletes as well as older athletes like you and me who seek a path to higher athletic performance today while ALSO transitioning toward a path of health and athletic longevity.
Today, Doug has returned to provide more tips for me and you to use to strengthen our psychology….to make us stronger mentally in optimizing the balance between longevity and athletic performance.

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#53 — Wearables for Health & Fitness — Adam Bataineh MD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and chief medical officer of Span Health, a longevity-focused health coaching app. The focus of the Wise Athletes podcast is older athletes, and how they can improve…

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#51 — The AFib Cure Co-Author, Dr John Day

Long time, competitive endurance athletes show a higher risks of AFib, which is a marker of premature aging. The faster you solve AFib, the better your long-term outcome. Ablation technologies have come a long way….success rates of 80-90% can be expected

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Bonus: Slaying Myths & Adapting to Nasal Breathing

This is a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left the great parts of the story from George Dallam, PhD on nasal breathing for health and performance.

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#44 – Chris Schwenker, PT, Virtual Cycling’s Biggest Fan

Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling’s biggest fan and publisher of Zommunique talk about how he uses and promotes virtual cycling to find fun, camaraderie, fitness and more.

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