peak performance for older athletes, and achieving athletic longevity
Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling’s biggest fan and publisher of Zommunique talk about how he uses and promotes virtual cycling to find fun, camaraderie, fitness and more.
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Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient
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Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
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Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.
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Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.
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Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.
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Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing the pursuit of performance today with maintaining health and fitness for performance late into life.
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Our topic today is mushrooms, and whether mushrooms are a missing element in the older athletes’ arsenal of performance, recovery, and longevity. Helping Glen and I to better understand mushrooms is Jeff Chilton, an expert in the study of historical uses and impact of medicinal mushrooms, and who is also the Founder of Nammex, the very first company to supply medicinal mushroom extracts to the nutritional supplement industry.
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SBT GRVL is a world-class gravel race experience held on the amazing gravel roads in and around the iconic Steamboat Springs, CO. The combination of the great views and fun people make for an unforgettable gravel riding experience.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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